Saturday 07th July 2012 – WOD

1st July 2012


WOD 1

With a time cap of 15mins

Own goat tekkers:




WOD 2

An 18 min AMRAP of:

  • 8 push press @ 40 / 30kg

  • 20 Ab mat sits
  • 8 Sumo Dead lift high pulls @ 40 / 30kg
  • 20 Double unders





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