Saturday 10th February – WOD

10th February 2018

WOD 1

5 Deadlifts
4 Hang Power Cleans
3 Front Squats
2 Thrusters
1 Push Press

Score = lowest weight+ max weight

WOD 2

In Pairs for time:

56 DB Deadlifts @ 2×22.5/15
400m Run together
56 DB Thrusters
400m Run together
56 DB Burpees
400m Run together
56 DB Push press
400m Run together

*20 Min Cap

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