Saturday 10th September 2016 – WOD & Barbell

9th September 2016

butty well done Butty and Pinkham!

 

WOD 1

Warm to weight in WOD

 

 

 

 

 

 

Additional Work:

20 mins after the wod

300m row

*aim is to finish under 1 minute

 

Barbell:

  • Snatch 5 x 1
  • Clean and Jerk 5 x 1
  • Push press 75% of PP rm        5 x 5
  • Front squat 70% 5×5
  • Mobility
WOD 2

HERO WOD Saturday! ‘Collin’:

  • 6 rounds for time of:
    400m sandbag carry
    12 push press @ 42.5/30 RX+=52.5/35
    12 box jumps 24/20
    12 sumo deadlift high pull @ 42.5/30 RX+=52.5/35*35 min cap

 

 

 

 

 

 

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