Saturday 11th August – WOD

10th August 2018

WOD

10-1 Reps of:

Down ups
Thrusters

In Pairs in a 22 min window
Complete 3 rounds of:
30 Box jumps
30 Wall Balls
Run 400m

In the remaining time AMRAP
3 Clean & jerks @ 60 / 40
3 BOBs

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