Saturday 11th May 2012 – WOD

1st May 2012

Fozzy’s dead! great great effort yesterday crew, good to see the WOD did not see anyone shy away from the box!

WOD 1

Complete 3 rounds of:

  • Run 400m
  • 2 Skin cats
  • 8 GHDs



WOD 2

4 rounds for time of:


  • 11 Hanging Power Snatch @ 50 / 30kg
  • 25 Double Unders
  • 11 Strict pull ups
  • Run 200m





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