Saturday 12th May – WOD

11th May 2018

WOD

In pairs for 13 mins complete rounds of:
Jog 200m
20 sec hanging thoracic spine stretch
15 OH squats (each)
10 Ring rows (each)

In teams of 4 for time complete:
Run 1600m
200 Ab-Mat WB pass sit ups
Row 1600m
200 alt Over head squats @ 60/40kg
Ski 1600m
200 pull ups

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