Saturday 13th August 2016 – WOD & Barbell

12th August 2016

2014-10-02 00.11.43 Because this mans in charge!

WOD 1

10 Min AMRAP (Gymnastics Obstacle Course):

  • Bear Crawl Across The Gym
  • Forward Roll Across Mats To The Rig
  • Monkey Swing Across The Rig
  • 2 Cartwheels
  • Burpee Broad Jump To Start Position

 

 

Additional Work

REST!

 

Barbell Wk 7 Sess 3

  • 5 x 2 Block Snatch @ 75, 81, 3 x 84%
  • 5 x 3 Clean & Jerk @ 78-81%
  • 5 x 2 Back Squat @ 90-93%
  • 5 x 20ft Overhead Walk In Snatch Grip (Every 90 secs)

 

 

WOD 2

In Pairs, In 22 Mins Complete:

  • 2 Rounds
  • 5 Min AMRAP:
  • 4 Squat Cleans @ 60/42.5 RX+ 70/52.5kg
  • 5 Min AMRAP:
  • 7 Pull Ups RX+10 Reps
  • 2 Min Rest

*you go I go

*scale weight and pull ups to be unbroken

 

 

 

 

 

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