Saturday 13th January – WOD

12th January 2018


WOD 1

 

MOBILITY:
Shoulder Mobility

1 Round of Tabata
Hollow Hold
Superman Hold
Russian Baby Makers
Moving Downward Dog
*Alt movement

WOD 2

PARTNER MASH UP!

In Pairs 6 x 5 Min AMRAPS of:
AMRAP 1:
15 Pull ups
15 Ring dips
AMRAP 2:
15 Pistols SCALES either pistol to box or bulgarian split squat
15 Down and ups
AMRAP 3:
15 Push ups
15 Ring rows

*Score= max reps with partner
*Alternate 5 mins
*Can scale numbers if needed to achieve max 1 break

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