Saturday 14th October – WOD

13th October 2017

WUWOD 
In 6 Min in Pairs:
Run 400m together throwing a MB to each other for the duration
Then, with the MB perform 10 reps of each:
Chest Passes
Overhead Passes
Squat Throws
Side Passes
Situp Throws
Lying Kick Passes

WOD 1

In 15 mins
Muscle Clean
1-1-1-1-1-1-1
*Build to the heaviest weight you can across the sets

WOD 2

In Pairs:
Buy In:
120 V ups / Ab Mat Situps
I go, you go…
Then complete 10 Rounds of:
10 Barbell Walking Lunges @ ability to go unbroken
10 Lateral Box Jumps
*20 Min Cap

ADDITIONAL WORK

REST

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