Saturday 16th June 2012 – WOD

1st June 2012


WOD 1

With a time cap of 13 mins:

  • 3 Strict press build to a heavy 3
  • 2 skin the cats
  • 1 HS walk / HS tekkers
  • Ski 100m (Max effort)




WOD 2

5 rounds for time of:

  • 10 Ring push ups

  • 10 Squat Snatch @ 42.5 / 32.5kg
  • 25 Double unders




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