Saturday 16th September 2012 – WOD

1st September 2012

WHERES KEN?, MISS YOU!

WOD 1

Mobility

3 rounds of:

  • 50 m over head walk @ 50 / 30kg
  • 12 pistols
  • 12 ring push ups




WOD 2


A 15 min AMRAP of:

  • 15 Kettle bell swings @ 24 / 20kg
  • 15 Push ups to Ab-mat
  • 15 Air squats with a 1 inch vert jump (clear daylight)





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