Saturday 16th September – WOD

15th September 2017


WOD 1
TRIPLE G CHIPPER
In Pairs for Time:
100 Pull Ups
80 Ab Mat Sit Ups
60 Alt Pistols/ Air Squats x2
40 Kcal Row
20 KB Single Arm Push Jerk @ 32/24
*16 min cap

WOD 2

In Pairs 15 min AMRAP of:
10 Plate Good Mornings
20 Lateral Plate Over Jumps
*While one completes amrap other person runs 400m with a 10/5 plate COMP 20/10
*Switch when partner comes back in
*Score = amrap
*Partner carries on from where other partner got too

ADDITIONAL WORK

15 Mins after Class:
150m HS Walk
* complete with as few sets as possible

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