Saturday 17th February – WOD

16th February 2018

WOD 1

2 Round of Tabata *8mins
Kips
Down and ups
Lunges
Plank hold

 

WOD 2

6 Rounds of EVA

In Pairs 6 Rounds for Time of:
800m Run
30 Kettlebell Swings @ 30/24
30 Pull Ups

*P1 Completes the run while P2 completes the movements
*Alt person completing run and movements each round
*You must wait for partner to complete the run or movements before starting the next round
*30 min cap

 

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