Saturday 17th March – WOD

16th March 2018


WOD 1

Running Cindy Warm Up

Squat warm up & mobility

WOD 2

In Pairs in 15 Mins:

Build to a heavy 2-rep front squat from rack

5 Min Rest/ set up

In Pairs Complete:
10-8-6-4-1
Front Squats @ 85/55 C=100/65
20-16-12-8-2
Chest to Bar pull ups

*15 Min Cap
*No racks
*Break how you like but split evenly

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