Saturday 18th August 2012 – WOD

1st August 2012


WOD 1

Mobility

Complete the following:

  • Run 400m
  • 20 Ball slams
  • 20 Pistols
  • 5 Skin the cats / 25 toes through rings




WOD 2

A 9 min AMRAP of:

  • Run 100m
  • 20 Double unders
Rest 2 mins

A 7 min AMRAP of:

  • 1 rope climb
  • 1 Turkish Get up each arm @ 24 / 20kg
Rest 1 min

A 5 min AMRAP of:

  • 5 KB sumo deadlift high pulls @ 24 / 20kg
  • 5 KB Push ups
Scoring: Number of overall reps completed




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