Saturday 18th August – WOD

17th August 2018

WOD

In Pairs hit a max double load of:
1 Squat clean thruster
10 sec front rack hold
5 Front squats
10 sec bottom squat hold

In Pairs 22 x 1 min rounds of:
24 Air squats
Max reps Clean and Jerk at 50 / 35kg

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