Saturday 18th February – WOD

17th February 2017

 

WUWOD

Coaches Game
Duck, Duck, Goose

WOD 1

In 8 Minutes
400m run
in the remaining AMRAP Cindy
5 Pull Ups
10 Push Ups
15 Air Squats

Additional Work

Rest

WOD 2

 

For time complete

1km Row/Ski/2 km AB
200m Run
30 Hang Power Clean @ 42.5/30
750m row/ski/2km AB
400m Run
20 Hang Power Cleans @42.5/30
500m row/ski/2km AB
600m Run
10 Hang Power cleans

*25 Minutes CAP

 

 

 

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