Saturday 18th June 2016 – TEAM WOD & Barbell

17th June 2016

Team WOD
Team, Team, Team

In teams of 4 / Wild West Team:

  • WOD 1: Hang ’em High  
  • Team relay:
  • 20 Toes To Bar
  • 10 KB Snatch @ 24/16kg
  • WOD 2: The Magnificent 70 
  • In M/F pairs, complete the following:
  • 70 Pull Ups
  • 70 Down & Ups
  • 70 Box Jumps 24/20″
  • 70 KB Swings @ 32/24kg
  • 20 min time cap for both pairs to get through the work

Barbell 

  • Snatch – 81%, 84%, 2 x 87%, 90%
  • Clean & Jerk – 81%, 84%, 2 x 87%, 90%
  • Back Squat – 5 X 2 reps @ 90%, 3 x 2 reps @ 93%
  • Split Jerk – 1 x 3 reps @ 84%, 2 x 3 reps @ 87%
  • Ab Mat Sit with plate behind head – 75 reps
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