Team, Team, Team
In teams of 4 / Wild West Team:
- WOD 1: Hang ’em High
- Team relay:
- 20 Toes To Bar
- 10 KB Snatch @ 24/16kg
- WOD 2: The Magnificent 70
- In M/F pairs, complete the following:
- 70 Pull Ups
- 70 Down & Ups
- 70 Box Jumps 24/20″
- 70 KB Swings @ 32/24kg
- 20 min time cap for both pairs to get through the work
Barbell
- Snatch – 81%, 84%, 2 x 87%, 90%
- Clean & Jerk – 81%, 84%, 2 x 87%, 90%
- Back Squat – 5 X 2 reps @ 90%, 3 x 2 reps @ 93%
- Split Jerk – 1 x 3 reps @ 84%, 2 x 3 reps @ 87%
- Ab Mat Sit with plate behind head – 75 reps