Saturday 18th Mar 2012 – WOD

1st March 2012

For time:

  • 1 Rope climb @ 15ft
  • Row 200m
  • 8 GHDs
  • 2 Rope climbs @ 15ft
  • Row 300m
  • 10 GHDs
  • 4 Rope climbs @ 15ft
  • Row 400m
  • 12 GHDs
  • 6 Rope climbs @ 15 ft
  • Row 500m
  • 14 GHDs
This WOD is 4 at a time, so the first 4 in the box will buy in then rock and roll……

Liv ‘N’ MaxThrowdown

An 8 min AMRAP of:

  • 10 meters broad jump burpees
  • 10 meters wall ball baby carry
  • 10 Jumping pull ups

Liv

Max

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