|
WOD 1 Coaches warm up game For time complete: 500 Double unders/ singles *every break 3 power cleans @ BW/0.75bw
Additional Work rest! |
WOD 2 In teams of 3 in 15 mins complete: 5 mins to find 15 rep max thruster 5 mins max rep farmers walk 5 mins max cals on rower/ski/ab *score=weight/reps on farmers walk/ rower |