Saturday 18th March 2017 – WOD

17th March 2017

 

 

WOD 1

Coaches warm up game

For time complete:

500 Double unders/ singles

*every break 3 power cleans @ BW/0.75bw

 

 

 

Additional Work

rest!

WOD 2
In teams of 3 in 15 mins complete:

5 mins to find 15 rep max thruster

5 mins max rep farmers walk

5 mins max cals on rower/ski/ab

*score=weight/reps on farmers walk/ rower

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