Saturday 19th August – WOD

18th August 2017

WOD 1

In Pairs Complete 3 Rounds of:
100m Partner Carry (50m each)
4 Lengths of the gym (2x Bear crawl/ 2x Crab walk)
Other AMRAPS
Push ups
then switch 4 lengths of the gym (2x Bear crawl/ 2x Crab walk)
Other AMRAPS Ab Mat Sit Ups then switch
*15 mins

WOD 2

3 Rounds for Time of:
21 Kcal AB/ROW/SKI
15 Box Jump Overs @ 24/20
9 Power Cleans @ 70/45  COMP=85/55
– 2 min rest –
*Goal is to finish each round under 2 mins. Hit the Kcals hard!
*15 Min Cap

ADDITIONAL WORK

15 Mins after Class
3 Rounds for Time of:
200m Odd Object Carry
*find a heavy awkward object, carry it 200m
*rest as needed 

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