Saturday 19th May – WOD

18th May 2018

WOD

In team of 3 complete, 3 rounds of:
30 Overhead squats
30 Ring rows
300 Kcal ski
30 Hollow rocks

In teams of 3 in 23 mins complete:
90 Power snatch @ 60 / 40kg
90 Clean & jerks @ 60 / 40kg

In the same time complete:
3 Rounds of:
15 KB swings
15 Kcals

12-9-6 reps of:
Burpees
Ab mats sit ups

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