Saturday 1st April – WOD

31st March 2017

 

WOD 1

 

Partner Strict Lynne

5 Rounds for Max Reps:

MAX Floor Press @BW/.75
MAX Strict Pull Ups

*1 work/1 rest
*Both complete Floor Press before Pull Ups
*Rest = Other person working
*Scale weight down to achieve 10 reps on the bench each time
*Dont rush
*17 min cap
 

Additional Work

 

Rest

WOD 2

In Pairs 15 min am rap of:

5 sumo deadlift high pulls
5 thrusters
5 back squats

RX=42.5/30 RX+=50/35

*You go I go with partner, 1 round each

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