Saturday 1st July – WOD

30th June 2017

 

WOD 1

 

Coaches Warm Up Game

WOD 2

In Pairs complete:

100 lateral box jump overs @ 20”
100 wall balls @ 20/14lbs
100 box jump overs
100 push ups
100 double unders

*Break how you like
*1 WORK/ 1 REST
*30 min cap

 

 

Go top