Saturday 1st September – WOD

31st August 2018

WOD

In 11 Mins a team of 4 Complete 3 Rounds of:
30 Secs back to back squat hold
20 WB throws @ 12ft syncro
30 Plank alt arm claps syncro
30 Syncro Partner deadlifts @ 80 / 60kg

In a Team of 4 Complete 3 Rounds of:
Run 800m
40 Burpees
40 WBs
40 Box Jumps
Run 800m with a 22.5 /15kg DB

*27 mins cap

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