Saturday 20th January – WOD

19th January 2018

WOD 1

MOBILITY:
SQUAT/FRONT RACK/OVERHEAD

WARM UP:
In Pairs
1 Round of Tabata:
8 Wall Balls
8 Burpees

*One person completes wall balls other completes burpees switch on the 20 seconds

WOD 2
In Pairs 30 Min EMOM of:

0-6- 5 Synchro Burpees + 10 Thrusters @ 40/30
6-12- 5 Synchro Burpees + 8 Thrusters @ 50/35
6-18- 5 Synchro Burpees + 6 Thrusters @60/40
18-24- 5 Synchro Burpees + 4 Thrusters @ 75/50
24-30- 5 Synchro Burpees + 2 Thrusters @ 90/60

*Both Complete burpees each minute alt person completing thrusters

 


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