Saturday 20th May – WOD

19th May 2017

 

Today we say Toodle-Pip to three of our members, Hart, Rico & Rhi. Safe travels & adventures guys!

WUWOD

1 Min Single Under
2 Length Bear Crawl
1 Min Single Under
2 Lengths Crab Walk
2 Min Double Under

 

 

WOD 

Programmed by Hart himself

In Pairs complete the following:

15 Minute AMRAP
– 10 Squat Cleans @60/40
– 20 KB Swings @24/20
– 30 Pull Ups
* Split the work evenly.

2 Minutes Rest

– 21 OH Squat @40/25
– 5 Bar Muscle ups/10 C2B
200m Run
– 15 OH Squat @40/25
– 5 Bar Muscle ups/10 C2B
200m Run
– 9 OH Squats @40/25
– 5 Bar Muscle ups/10 C2B
*1 Work/1 Rest

2 Minutes Rest

15 Minute AMRAP
– 2 Hang Power Snatch
– 1 Burpee Box Overs
* + 2 reps every round.

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