Saturday 21st Jan 2012 – WOD

1st January 2012

5 rounds for the time of:

  • 15 Burpee box jumps
  • 20 Push press @ 25kg / 15kg
  • 25 Anchored sit ups
  • 30 Kettle Bell swings @ 20kg / 16kg

Craig Oswolds first muscle up……. Nice work mate


Go top