Saturday 21st January 2017 – WOD

20th January 2017

 

 

WOD 1

 

Coaches game

For time complete:

21-15-9
Burpees
KB step up @ 20/12 RX+24/16

*10 min cap 

 

 

 

Additional Work

rest

 

WOD 2

For time complete:

  • 1000m row/ski/run
  • 30 Chest to bar pull ups/ pull ups
  • 750m row/ski/run
  • 15 bar muscle ups/ c2b
  • 500m row
  • 10 burpee bar muscle ups/ c2b/ Pull ups

    *18 min cap

 

 

 

 

 

 

 

 

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