Saturday 21st July 2012 – WOD

1st July 2012

HAPPY BIRTHDAY KRISTEN!

WOD 1

Mobility

Complete in any order and any rep scheme:

  • Run 800m
  • 50 Double unders
  • 5 Skin the cats




WOD 2

A 22min AMRAP of:

  • 10 Kettle bell swings @ 24 / 20kg

  • 15 Double unders
  • 10 Burpees
  • Run 200m







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