Saturday 21st May 2016 – WOD

22nd May 2016

Team WOD
Team, Team, Team

In teams of 4, For Time:

  • As a relay, shuttle run 25m, 50m, 100m (high five next team member before they start)
  • 80 Hang Power Cleans @ 60 / 35kg
  • 80 Bar Over Burpee
  • 150 KB Swings @ 24 / 20kg
  • 80 Wallball Ab Mat Sit Up
  • 80 Box Over Box Jumps @ 20″
  • As a relay, shuttle run 25m, 50m, 100m. High five next team member before they start

Barbell – to be posted

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