Saturday 22nd December 2012 – WOD

1st December 2012


Enjoy your secrets crew!

WOD 1

Mobility

Complete in your pairs:

    • ROW 800m
  • 30 deads @ 30 / 20kg
  • 30 hang power cleans @ 30 / 20kg
  • 30 Push press @ 30 / 20kg

WOD 2

A 2 person WOD of “pulling DT”:

5 rounds for time of:

  • 24 deadlifts @ 70 / 50kg
  • 18 hang power cleans @ 70 / 50kg
  • 12 push press @ 70 / 50kg
  • 10 Pull ups
Rules:
  • One person works @ any one time
  • One person my complete a full set of 10 pull ups, however total reps must be split equally ie. 25 pull ups each
  • 2 Bars are allowed if weights differ


*Time cap of 25 mins



Go top