Saturday 22nd September 2012 – WOD

1st September 2012

Awesome!!!!!

WOD 1

Mobility

Complete in 12 mins:

  • Running with KB tekkers @ 400m
  • Single arm snatch tekkers
  • Plate ground to overhead tekkers



WOD 2

Complete 2 rounds of:

  • 30 Kettlebell swings @ 32 / 24kg
  • Run 200m with Kettlebell
  • 30 Plate ground to overhead @ 15 / 10kg
  • Run 300m with plate
  • 30 single arm alternate arm hanging power snatch @ 20 / 15kg
  • Run 400m with bar

Time cap of 22 mins



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