Saturday 22nd September – WOD

21st September 2018

WOD

In Pairs for 13 mins complete rnds of
1 Round of Cindy
15 KB swings
10 cals

In pairs a 22 min AMRAP of:

10 Partner deads @ 2/3rds body weight total
10 Pull ups – Partner in Hang
10 Alt partner WBs

Go top