Saturday 23rd January 2016 – WOD / Barbell

22nd January 2016

Front-rack-walking-lunges

Barbell Week 5 Session 3:

  • Back squat 3 x 2 @ 90%
  • Power snatch build to a heavy single
  • At 80 / 90% of est power snatch complete 30 more singles
  • Build to a 6RM front rack lunge

 

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