Saturday 23rd June 2012 – WOD

1st June 2012


WOD 1

With a time cap of 12 mins:

Mobility

  • Own warm up to WOD 2, practice “Goats” of your choice




WOD 2

15-12-9-6-3 Reps of:

  • Power cleans @ 60 / 42.5

  • Bar facing burpees
Kristen is running the show tomorrow crew while i am @ CrossFit Teeside, have fun and work hard….Andy




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