Saturday 24th February – WOD

23rd February 2018

WOD 1

In Pairs 2 Rounds of Tabata of

MAX sandbag Curtis p complex

1 Clean
1 Lunge Left leg
1 Lunge Right leg
1 Push Press

WOD 2

In Pairs 20 Min AMRAP of:

26 Burpees
15 Back Squats @ BW

*Split burpees equally
*1 person completes backsquats
*Alternate each round

 

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