WOD 1
In 8 mins an amrap of: Gymnastics course:
Additional Work:
10 mins after the wod: EMOM for 10 mins; min 1- 25 wall balls
Barbell:
|
WOD 2
HERO WOD Saturday! ‘Zimmerman’: 25 min AMRAP of:
|
WOD 1
In 8 mins an amrap of: Gymnastics course:
Additional Work:
10 mins after the wod: EMOM for 10 mins; min 1- 25 wall balls
Barbell:
|
WOD 2
HERO WOD Saturday! ‘Zimmerman’: 25 min AMRAP of:
|