Saturday 25th August – WOD

24th August 2018

WOD

In Teams of 3 Complete
MAX Reps Burpees in 3 mins
Complete Clean & jerks @ 30 / 20kg
Complete pull movements

In Teams of 3:
2 Rounds

Run 1 mile
Erg 1 mile
100 Thrusters @ 40 / 30kg

Go top