Saturday 25th February – WOD

24th February 2017

 

WUWOD

Coaches Game

WOD 1

In 20 minutes build to a heavy 3 touch & go Squat Clean & Jerk

3-3-3-3-3

*Build weight through sets.

Additional Work

Rest

WOD 2

 

In pairs 15 Minute AMRAP

While Partner 1 runs 100m

Partner 2 performs 3 heavy unbroken Squat Cleans and Jerk.

 

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