Saturday 25th January 2014 – WOD

24th January 2014

MarchTank  Laters Rich, the box will be a worse place without you in it, have great fun and remember you can WOD….. ANYWHERE!

 

WOD 1

Mobility

 In 12 mins 3 rounds of:

  • Row 200m
  • 3 Muscle ups / 5 Chest 2 Bar
  • 10 Wall balls
  • 10 Single arm KB snatch

 

 

WOD 2

“MarchTank”

2 Rounds for the time of:

  • 30 Box Jumps @ 24 / 20″
  • 25 Kettle Bell swings @ 24 / 20kg
  • 20 Double unders
  • 15 Deficit Push ups @ 20 / 15kg
  • 10 Thrusters @ 70 / 45kg
  • 5 Rope climbs

* 19 min cap

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