Saturday 25th Mar 2012 – WOD

1st March 2012

A Double AMRAP WOD

An 11 min AMRAP of:

  • 6 Sumo Deadlift high pulls @ 40 / 30 kg
  • 6 Push ups to Bar
  • Row 200m

An 11 min AMRAP of:


  • 10 Kettle Bell Swings @ 20kg
  • 6 Goblet Squats @ 20kg
  • Ski 200m




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