Saturday 26th August – WOD

25th August 2017


Tribal Clash 2015

WOD 1

In Pairs for Time Complete:
Karen 150 Wallballs @ 20/14
*Break how you like as long as its equal
*Every switch 10 synchro lunges

WOD 2

For Time Complete:
27 Shuttle Runs
24 Burpee Knees to Elbow
21 DB Clusters @ 22.5/15
18 Shuttle Runs
18 Burpee Knees to Elbow
15 DB Clusters
12 Shuttle Runs
*Shuttle runs are 20 Metres
*Start slow to save yourself for the end then go hard!!
*25 min cap

ADDITIONAL WORK

REST

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