Saturday 26th May – WOD

25th May 2018

WOD

In pairs:
2 rounds of tabatta
syncro air squats
syncro hang power cleans @ 20 / 15kg
syncro hollow rocks
syncro ab mats

In teams of 4 complete:
In pairs complete:
1000m run (200m shuttles)
80 Power cleans @ 60 / 40kg (in sets of 4)
60 Wall balls (in sets of 10)
40 Walking lunges @ 20ft @ 22.5 / 15kg
20 Pull ups (sets of 5)
1000m run (200m shuttles)

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