Saturday 27th January – WOD

26th January 2018


WOD 1

WARM UP/ MOBILITY:
In 8 Mins:
10 Knee to Wall Touch *ankle mobility
10 Lunges
30 sec sat in bottom squat *use pole to hold position
10 Clean Deadlifts @ 20/15
10 Front Squats @ 20/15

WOD 2

In Pairs for time complete:

120 Pistols
100 Wall Balls
80 Box Jumps @ 24/20
60 Deadlifts @ 85/55
40 Power Cleans @ 85/55
20 Front Squats @ 85/55

*21 Min Cap
*50/50 Work
*Break how you like
*1 Work/1 Rest

Go top