Saturday 27th June2015 – C-WOD

27th June 2015

continental-logo-vectorizadoBecause you guys are awesome, great to know you both….Andy

Continental WOD

5 Rounds for the time of:

  • 21 Clean & jerks @ 55 / 80kg (check in)
  • 21 Pull ups
  • 21 Push ups
  • Deadlifts @ 55 / 80kg
  • 21 Box Jumps @ 20″
  • 21 Hang Squat cleans @ 55 / 80kg (check out)

 

Go top