Saturday 28th Apr 2012 – WOD

1st April 2012

WOD 1

With a time cap of 15 mins

Complete rounds of the following


    • Row 200m / Ski 200m / Run 200m
  • 3 HSPU / 1 HS hold @ 20 secs
  • 2 skin the cats



WOD 2

For max reps 4 Rounds of :

  • 1 min of Mucle ups / Chest 2 bar
  • 1 min of clean and jerk @ 60 / 40kg
  • 1 min of double unders
  • 1 min rest





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