Saturday 28th April – WOD

27th April 2018

WOD

In Pairs:
Run 400m (together)
40 Air squats
40 Push press
40 Ring rows
40 Cals

In teams of 4 complete:
10-20-30-40-50 reps of:
Double unders
Front squats @ 60 / 40kg
Pull ups
Ab-Mats sits

* 18 Min cap

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