Saturday 28th Jan 2012 – WOD

1st January 2012

09:00 WOD

For the time:

  • Run the Colwick Park 5km race


10:30 WOD

3 Rounds for the time:

  • Row 1Km
  • 30 HSPUs / 50 Hand release push ups
  • 8 Muscle ups / 12 Chest to Bar Pull Ups



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