Saturday 28th January 2017 – WOD

27th January 2017

 

 

WOD 1

Musical burpees

5 rounds of

5 squat cleans @ 90/60
10 box jump overs @ 24/20

*15 min cap

 

 

 

Additional Work

rest

 

WOD 2

For time complete:

15~12~9
Thrusters @ 42.5/30 RX+ 50/35
400m run
THEN
18~24~30
pull ups
200m run
*20 min cap

 

 

 

 

 

 

 

 

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